-Must be downloaded within 24 hours of purchase.

-4 weeks of workouts, repeated twice.

-4 days a week.

-Two leg days, an arm day, and an upper body day (chest and back).

-Can be saved to your phone ( I recommend the “Books” app) or printed out. I also recommend downloading the YouTube app for easier transition.

-Must have 1 pair of dumbbells and a resistance band with handles.

-The bottom of each weekly page will have a link with an attached video that demonstrates how I perform every exercise.

-Diet tips.

-Lifestyle changes that can help you reach your goals.

-Ways to help with recovery.

-Cardio options.

-Ab circuit options.

-Please make sure you read ALL pages before starting the program.

-All sales are FINAL!

I hope you love it!