-Must be downloaded within 24 hours of purchase.

-4 weeks of workouts, repeated twice.

-4 days a week.

-Two leg days, a push day (chest, triceps, and shoulders), and pull day (back and biceps).

-Can be saved to your phone ( I recommend the “Books” app) or printed out. I also recommend downloading the YouTube app for easier transition.

-Must have 1 pair of dumbbells and a resistance band with handles or long loop resistance band.

-The bottom of each weekly page will have a link with an attached video that demonstrates how I perform every exercise.

-Helpful tips on how I diet and a few meal ideas.

-Supplement information.

-Cardio options.

-Ab circuit options.

-Please make sure you read ALL pages before starting the program.

-All sales are FINAL!

I hope you love it!