KCamp Fitness

Follow me on Instagram (@kcampfit) to see more workouts & my life!

FULL BODY 👏🏼
I love doing a full body day once a week! It’s light weight, circuit style, & it a nice change up! Give it a try! Just make sure to hit every muscle group once! Don’t have a cable? Use a long loop resistance band or eve

I’m extra lucky to have two loving guys in my life, @larzwerner & Diesel 💚 Happy St Patrick’s Day! This picture cracks me up because he looks so scared 😂
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We want to thank each & every one of you for supporting my page! I don&r

TRICEPS, SHOULDERS, & CHEST🍒
I didn’t video everything, but I’ll have the full workout listed below! Don’t forget to show my posts some love to ensure you see them! Liking, saving, commenting, & sharing helps!🤍
4 sets x 10

LEGS🦵🏽
If you don’t have a cable, just grab one of @suzie_kb bands (long or short) and you’re set! Or even some dumbbells!
4 sets x 10-15 reps each
•cable pull throughs
•squat
•cable deadlift
•resistance band lateral

We are 30 MINUTES away from the @buffbunny_collection swim launch!🤩
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Which suit are y’all going for?!☀️ This is the chasing waterfalls bikini and I am obsessed with all the colors it comes in!
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Don’t forget code KINSEY supports me + e

ABS 🔥 no equipment required!
3 sets x 10-20 reps each!
•alternating bent leg v ups & straight leg v ups
•twists
•crunches
•leg raises
•penguins (heel taps)
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I hope y’all are having a great week so far! I got my ch

SHOULDERS💪🏼
Got to love the more basic exercises! If you ever want to change up these movements, hold one arm at highest part of flexion while repping the opposite. Really makes it BURN!🔥
4 sets x 10-15 reps each!
•seated shoulder press
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LEG DAYYY!🤩
This one is minimum equipment so you can easily do this anywhere!
Don’t forget to save for later!
4 sets x 10-15 reps each!
•elevated reverse lunge
•elevated calf raises
•elevated single leg glute bridge
•sumo s

HONEYMOON DETAILS!🏝☀️
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This is hands down the best vacation I’ve ever been on! I’ve never been out of the country before so I was amazed!
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• We stayed at @sandalsresorts South Coast in Jamaica, all inclusive! We chose this spot be

Just doing what the sign says 💋
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Packed up & about to head back to the states! Can’t believe we’ve been in paradise since Tuesday & it’s time to go home! This has been the best trip I’ve ever been on & I can&rsqu

"Do something uncomfortable today. By stepping out of your box, you don't have to settle for what you are - you get to create who you want to become." -Howard Walstein

I love promoting a balanced lifestyle. I am personally someone who loves to workout, but I also enjoy life to the fullest. I’m here to help you learn the small lifestyle changes that can help YOU be your happiest self without having to hate the process. Your mental health is just as important as your physical health! Let’s meet your fitness goals while getting to have fun too!

Want to know how my journey started?